GIRGIT FOUNDER

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Memphis, TN, United States
I'm an up and coming personal trainer that is trying to help individuals get on the "GIRGIT" healthy train. I'm learning new things everyday about working out and enjoying passing my knowledge on to everyone. I'm not always right, but I will defintly put my opinon out there. My only hope is that I help at least one person change their sedentary lifestyle.

Wednesday, August 15, 2012

Share your weight away

Individuals who share a plate with a love one have a better chance of losing more weight, then people who don't. You eat less, and you still can enjoy food you love. Plus eating together will bring you closer!! #girgit