GIRGIT FOUNDER

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Memphis, TN, United States
I'm an up and coming personal trainer that is trying to help individuals get on the "GIRGIT" healthy train. I'm learning new things everyday about working out and enjoying passing my knowledge on to everyone. I'm not always right, but I will defintly put my opinon out there. My only hope is that I help at least one person change their sedentary lifestyle.

Wednesday, May 9, 2012

Got Chocolate Milk?

If you workout for an hour or more your body need some protein. Pour a cup of chocolate milk. It has all the things you need to rebuild the calories you burned off!! #GIRGIT #gyming
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