GIRGIT FOUNDER

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Memphis, TN, United States
I'm an up and coming personal trainer that is trying to help individuals get on the "GIRGIT" healthy train. I'm learning new things everyday about working out and enjoying passing my knowledge on to everyone. I'm not always right, but I will defintly put my opinon out there. My only hope is that I help at least one person change their sedentary lifestyle.

Monday, January 11, 2016

Parmesan rice with spinach, mushrooms, and turkey sausage


What a great dinner on my high carb day!! The carb cycling journey is going great! The recipe has the following nutrition facts: 


Serves 4–6. Per Serving: 310 cal, 28gcarbs, 17g protein, 15g fat, 35mg chol, 730mg sodium, 5g fiber
This is how you enjoy food you like, but keep your HEALTH ON TOP! Try it out and keep enjoying food with a healthier option! #GIRGIT lifestyle is up to you!! This is your year to find the best you and keep it that way year-after-year!
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